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You know her from “Supalonely,” her breezy TikTok hit that became an inadvertent quarantine jam a few months after it came out last year.

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The fall and early winter is a great time of the year to run — if only the sun would cooperate. Of course, it doesn’t, amd while you may not be sweating bullets five minutes into your workout, you often have to do it in the dark. Headlamps are fine, but they don’t necessarily provide enough light, particularly if you’re going fast or running on tree-covered trails. But here’s a solution that can be a big help: Nathan’s Luna Fire chest/waist light. Rather than fitting around your head, this 250-lumen lamp is designed to be worn around your chest or waist. It’s easily adjustable, so you can point the light exactly where you need it. You can also remove the light from the strap and clip it onto your jacket or hydration pack. The lithium-ion battery is rechargeable via a USB port, and on a full charge you’ll get a burn time of 25 hours. For trail runners, this is an excellent option to light up your whole path — not just where your head is pointing. For those on the roads, you don’t need to rely on those street lights anymore. And for everyone, you can enjoy the cool running weather without worrying about the sun.

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If I had a dime for every time I saw someone pour thick sweet barbecue sauce on bone-in-chicken pieces or a whole rack of ribs while they were raw, I would be a very wealthy griller!

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"Several times every summer, we see paw burns," Sarpong says. They're painful, plus take a long time to heal. Test the temperature by putting your hand on the sidewalk.

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I was happy to read that burning over 2 million acres of pastureland in Kansas is good for the ranchers and their cattle ("Burns necessary for…

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Last spring, Kansas prairie fires raised questions about air quality in Nebraska as winds carried smoky haze into Omaha and Lincoln. Schools i…

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